Subway Salads Menu with Prices for 2026
Fresh vegetables, toppings, and protein choices come together in the Subway Salads Menu, giving customers an alternative to traditional sandwiches and wraps. Salad options can be customized with different vegetables, meats, cheeses, and dressings, depending on the current menu and location.
Customization is one of the useful parts of choosing a Subway salad because you can build your meal around the ingredients you prefer. You can keep it simple with vegetables or add protein and toppings for a more filling option.
Looking through the Subway Salads Menu before ordering can help you decide which ingredients and combinations match your preferences. This guide explores popular salads, protein choices, vegetables, cheeses, dressings, toppings, and other options you may want to include in your next Subway order.
Subway Salads Menu With Prices
Subway salads use the same proteins, cheeses, and vegetables found in the sandwich lineup, served over a bed of greens instead of bread. Pricing currently ranges from roughly $7.99 to $11.49 depending on protein choice, with calories spanning from about 140 to 600.
Classic Salads
Classic Subway salads mirror the chain’s most popular sandwich builds, giving guests the same familiar flavor combinations in a lower-carb, bread-free format. This category covers the salads guests are most likely to already be familiar with from the standard sandwich menu.
The Grilled Chicken salad remains one of the most requested options, pairing lean, grilled chicken breast with a full bed of fresh vegetables for a straightforward, protein-forward meal that stays relatively low in calories compared to the richer salad options. Sweet Onion Chicken Teriyaki brings a sweeter, tangier flavor profile to the same base format, and it’s consistently one of the more popular non-plain salad choices given how well the teriyaki sauce translates from the sandwich version. Honey Mustard BBQ rounds out the classic lineup with a smokier, sweeter sauce option for guests who want something different from the teriyaki or plain grilled chicken.
Because these salads are built from the same core menu items found in the sandwich lineup, guests who already have a favorite sub can typically find the same flavor combination reproduced as a salad without needing to learn an entirely separate menu. Given how the vegetables, dressing, and portion structure stay consistent across the classic lineup, the main differentiator between these options really comes down to protein and sauce choice rather than any structural difference in how the salad is built.
Pricing for the classic lineup runs from around $9.99 for Grilled Chicken up to $10.39 for Honey Mustard BBQ, keeping this category in the middle of the overall salad price range.
| Item | Price | Estimated Calories |
|---|---|---|
| Grilled Chicken Salad | $9.99 | 350 |
| Sweet Onion Chicken Teriyaki Salad | $10.19 | 380 |
| Honey Mustard BBQ Salad | $10.39 | 420 |
Protein-Forward Salads
For guests who want a heartier, more filling salad, Subway offers several protein-forward options built around multiple meats or a richer combination of toppings than the classic lineup. This category sits at the higher end of both pricing and calorie count across the salad menu.
Chicken & Bacon Ranch remains one of the richest options available, combining grilled chicken with crispy bacon and a creamy ranch dressing for a salad that eats more like a hearty entrée than a light side dish, and it’s priced at $11.49, making it the most expensive standard salad on the menu. The 5 Meat Italian pulls from the classic Italian sandwich lineup, layering multiple deli meats over the same fresh vegetable base for a salad that carries significantly more protein and calories than the lighter classic options. Because both of these salads lean heavily on richer proteins and dressings, they tend to land closer to 500 or 600 calories once fully dressed, compared to the 350 to 420 calorie range found in the classic lineup.
Given how these heartier salads are specifically built for guests who want a filling, high-protein meal rather than a light side dish, they’ve become popular among guests following higher-protein diets who still want the lower-carb benefit of skipping the bread entirely.
Because dressing can add meaningfully to the calorie count of any salad in this category, requesting it on the side gives guests more control over exactly how rich the final meal ends up being.
| Item | Price | Estimated Calories |
|---|---|---|
| Chicken & Bacon Ranch Salad | $11.49 | 600 |
| 5 Meat Italian Salad | $10.99 | 550 |
| Steak & Cheese Salad | $10.99 | 480 |
Veggie Delite & Lighter Options
For guests specifically looking for the lightest possible option, Subway’s Veggie Delite salad remains the clear standout, built entirely from fresh vegetables without any meat or cheese included by default. This category covers the leanest end of the entire salad menu.
At around 140 calories, the Veggie Delite salad is by far the lightest complete meal option anywhere on the Subway menu, whether compared to a sandwich, wrap, or any of the protein-forward salads discussed above. Because it’s built without meat, it also remains the most naturally vegetarian-friendly option on the salad menu, and it can be further customized with any of the standard vegetable toppings at no additional cost. Guests who want a bit more substance without stepping all the way up to a protein-heavy salad sometimes add a smaller protein portion or extra cheese to the Veggie Delite base rather than ordering a fully built specialty salad.
Given how significantly the calorie count jumps once dressing is added, even the lightest Veggie Delite salad can climb closer to 250 or 300 calories depending on which dressing is chosen and how much is used, making dressing choice just as important here as with the richer salad options.
Priced at $7.99, the Veggie Delite also remains the most affordable salad on the entire menu, reflecting both its lighter ingredient list and its position as the entry-level option for guests new to the salad lineup.
| Item | Price | Estimated Calories |
|---|---|---|
| Veggie Delite Salad | $7.99 | 140 |
| Veggie Delite with Added Protein | $9.49 | 320 |
| Veggie Delite with Extra Cheese | $8.49 | 190 |
Make Any Sub A Salad
Beyond the standing salad menu, Subway lets guests convert virtually any 6-inch sub into a salad by simply requesting it without the bread, giving genuinely unlimited flavor combinations beyond the fixed salad lineup. This category is less about a specific menu item and more about a standing customization option available across the entire sandwich menu.
For a flat $2.00 add-on, guests can take any 6-inch sub, including limited-time Subway Series builds, and have it served as a salad instead, meaning the salad menu effectively includes every sandwich Subway has ever offered rather than just the handful of dedicated salad listings. Because this conversion applies to the full sandwich menu rather than a limited set of options, guests with a very specific favorite sub that isn’t listed as a standalone salad can still get that same flavor combination without the bread. Given how this option opens up the entire sandwich menu to salad conversion, it remains one of the more flexible, underused features of the Subway ordering process.
Because the $2.00 conversion charge applies on top of the base sandwich price rather than replacing it, guests should expect the final salad cost to land close to what the equivalent sandwich would cost plus the small conversion fee.
| Item | Price | Notes |
|---|---|---|
| Make Any 6″ Sub A Salad | +$2.00 | Applies to any sandwich, including Subway Series |
Which Subway Salad Should You Order?
If you want the lightest possible option, Veggie Delite at around 140 calories is difficult to beat, and adding a small protein portion keeps it filling without pushing it into the richer salad category.
If you’re looking for something more substantial, Grilled Chicken offers a solid middle ground between the ultra-light Veggie Delite and the heavier Chicken & Bacon Ranch or 5 Meat Italian. For the highest-protein, most filling option on the menu, Chicken & Bacon Ranch delivers the most substance, though it also carries the highest calorie count of the standard lineup.
Frequently Asked Questions
Where Can You Find A Printable Subway Salads Menu?
The official Subway website and app both list current salad options and pricing, and the official printable Subway menu PDF covers the full salad lineup alongside the rest of the menu.
Does A Printable Subway Salads Menu Include Every Item?
It generally covers the standing lineup — Veggie Delite, Grilled Chicken, Sweet Onion Chicken Teriyaki, Honey Mustard BBQ, Chicken & Bacon Ranch, and 5 Meat Italian — plus the option to convert any sub into a salad.
Why Do Prices On A Subway Salads Menu Change?
Location and franchise ownership both affect final pricing, so confirming through the app before ordering, especially for the richer protein-forward salads, is worthwhile.
Can You Use A Subway Salads Menu To Plan Your Budget?
Yes — with prices ranging from $7.99 for Veggie Delite up to $11.49 for Chicken & Bacon Ranch, it’s easy to estimate a total based on which protein you choose.
Does A Subway Salads Menu Show Calories And Nutrition?
Yes, and it’s worth checking closely, since calories range from as low as 140 for Veggie Delite up to 600 for the richest protein-forward options.
How Often Should You Check For Updated Subway Salads Pricing?
Check before ordering, especially since the “Make Any Sub A Salad” option ties into the broader sandwich menu, which rotates limited-time Subway Series builds periodically.
Final Word
Subway’s salad menu spans a genuinely wide range, from the nearly weightless Veggie Delite up through hearty, protein-packed options like Chicken & Bacon Ranch and 5 Meat Italian, all built from the same fresh ingredients found across the sandwich menu. Between the standing salad lineup and the option to convert any sub into a salad for $2.00, there’s enough flexibility to build almost any combination you want without the bread. Checking current pricing before you order helps you land on the right protein and portion for your meal.
Prices and menu items are estimates for reference purposes only and may vary by location. Always confirm current pricing with your local store before ordering.
